Me doing Zuz'Wow Bootie'Workout, 3 parts, interval training(1st&3rd)& time challenge(2nd)
155 views · Published 7 June 2012 · 17:56 · Indexed 11 October 2026
PART 1:
4 minutes of interval training (16 rounds):
High Knees 10 seconds of max effort
Drop down on your belly rest for 5 seconds
PART 2-30 sets of
[Sandbag] Full Body Exercise time challenge- MY VARIATION: low jack/drop down, power up
My time for this part:2.47min. the 30 sets
PART 3-same as Part 1
Total workout time:10.47min.
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