Quick Prenatal Workout for Arms

318 views · Published 3 November 2018 · 16:23 · Indexed 9 October 2026

Channel: Chace Dance Company · 2018 · Education

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Quick prenatal workout for beginners- focusing on toning exercises for your arms. No weights are needed, this is a quick and simple workout to simply get your body moving during your pregnancy. 

-Warm Up

-Toning Arms 
*Push Ups
*Prayer Pushes 
*Elbow Circles
*Lat Pulses 

-Stretching

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