Look Who it Was Random video

Midweek Move, Ep. 13: Charlie's Angels Abs + Booty Blaster

2,186 views · Published 27 May 2014 · 7:34 · Indexed 29 September 2026

Channel: Dr. Bri's Vibrant Pelvic Health · 2014 · Film & Animation

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Want more "Midweek Moves?" Sign up for our email newsletter at http://eepurl.com/gY6Qn! You'll get updates + early access to our "Midweek Move" videos, where I break down my FAVORITE core strengthening moves and show you how to do them SAFELY and EFFECTIVELY. 

FemFusion Fitness is focused on total core fitness for women, from the pelvic floor and hips on up through the abs, back, and breathing diaphragm. Let's feel strong, sexy, and confident together and have fun "falling in love with movement!" 

In this video, Episode 13 of "Your Midweek Move," I show you how to do a super-effective tummy toner (Charlie's Angels Abs) followed by a quick booty blaster (plank with hip extension). 

Strengthen your entire core with this quick abs and butt exercise sequence.

Remember: Not all exercises are suitable for all people. Talk to your healthcare provider if you have any questions or concerns. Discontinue any movement that causes pain or discomfort. 

If you enjoyed this video, subscribe to our YouTube channel and sign up for the FemFusion Fitness e-newsletter: http://eepurl.com/gY6Qn.

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MEDICAL DISCLAIMER: 

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program. 

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.  

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

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