Feet Elevated Push-Up
3,050 views · Published 7 November 2018 · 0:25 · Indexed 10 November 2026
Channel: Testosterone Nation · 2018 · Sports
Push-ups hit almost everything on the anterior chain (especially the core) while giving your shoulder blades a chance to move in a healthy manner during a pressing pattern for a change, since they're not pinned against a bench. If you have push-ups down pat, then try some more advanced variations, like this one. – Lee Boyce
More from this channel
-
2:02
Indigo Bootcamp Day 1, Q&A 6
-
4:19
Indigo Bootcamp Day 2, AM Intro
-
7:06
Indigo Bootcamp Day 4, Midday 2
-
5:50
Indigo Project Training, Monday, Dani & Gen 1
-
5:51
Indigo Project Training, Wednesday, Dani & Gen 1
-
4:14
Indigo Project Training - Dani & Gen - 8/4/11 - Part 2
-
3:17
Indigo Project Training - Dani & Gen - 8/4/11 - Part 4
-
5:28
Indigo Project Training - Dani & Gen - 8/5/11 - Part 1