Look Who it Was Random video

Me doingZuz'Bombshell Butt'Workout(8.Sept.11)15min.total,2 diff.parts,total of6different excs.

131 views · Published 16 July 2012 · 20:10 · Indexed 11 October 2026

Channel: Rosa · 2012 · Sports

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- Part I: interval training (10min.), 15 rounds of 10 seconds ('rest') and 30 seconds intervals:-
1) Ugi Jump Twist and Pop
   MY REPS: 4,4,3.5 (I've used 2 ankle weights on hands @ the front bout 6to8kg./13to 17lbs both)
   (Zuz: 9, 8, 8, using an Ugi ball) 
2) Reverse Push Up (using my bike handlebar)
   MY REPS: 18,16,17
   (Zuz: 12, 11, 12, using a dip station)
3) Side Lunge Twist- Left side 
   MY REPS: 7,7,6 (I've used 2 ankle weights on shoulder bout 6to8kg./13to 17lbs both)
   (Zuz: 11, 10, 9, using an Ugi ball)
4) Side Lunge Twist- Right side 
   MY REPS: 8,6,7 (same)
   (Zuz: 11, 10, 10, same)
5) Ugi Plank Jacks (fit ball) 
   MY REPS: 22,24,24 (elbows on the ground/mat, regular)
   (Zuz: 20, 19, 17, elbows on the Ugi ball)

- Part II: AMRAP 5min., 2 different excs.: -
  1) 6 reps of One Arm Push Up with Ugi  (alternating sides)
  EU: 5 sets + 3 reps (usei 1 acessório das pushup pra elevar um braço)
  (Zuz:  8 sets of One Arm Push Ups)

  2) Ugi Jump Lunge 12 reps (fiz com os 2 pesos do tornozelo à frt nas mãos)
     EU: 5 sets (Zuz: 7 sets + 2 reps)

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