Strength Training Workouts - Floor Press and Other Lifts

820 views · Published 31 May 2009 · 3:04 · Indexed 12 November 2026

Channel: Jedd Johnson · 2009 · Sports

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After the first day of the Fast Track seminar, we went to John Alvino's gym to train.  Great workout!  We did all kinds of stuff.  Check out the whole series of clips from the workout.

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