Look Who it Was Random video

Cross Training Tips

2,378 views · Published 25 January 2013 · 5:02 · Indexed 23 October 2026

Channel: Running Raw · 2013 · People & Blogs

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Welcome to Tim Van Orden's Running Raw Project. In this episode: While speaking at a health and wellness symposium in Lake of the woods, Virginia, Tim sat on a panel with Elizabeth Howard, Dave Goodrich and Cheryl Morey. In this clip, Tim discusses one of his favorite means of cross training for running - walking. Most runners don't think about walking as a cross training option, but here Tim explains why it can be beneficial to runners of all levels. 
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Cross training is not just about reducing injuries from repetitive motion, it's also about keeping things fresh and fun. Routine can be the quickest way to end a routine. 
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