Me doing ZWOW #19 5 rounds for time, 6 diff. excs., 10 reps each,HARD!
691 views · Published 27 May 2012 · 29:39 · Indexed 11 October 2026
Pre-bikini workout. Bodyweight resistance workout, exercs. supported with water bottle(filled w/water) 1) Waterbottle Clean 2) Pistol Squats (10 reps each leg) 3) Waterbottle PushUp 4) Russian Twist (10 reps each 2) 5) Hip Twist (10 reps each 2) 6) Hollow Rock Zuz time: 28.14min. My time: 31.30min.
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