ABT: Athletic Based Training Chest & Back

4,880 views · Published 13 June 2016 · 2:56 · Indexed 1 November 2026

Channel: I AM PHASE 1 · 2016 · Sports

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ABT- Athletic Based Training Chest & Back is designed to create a Push/Pull Training program that focusses on two major muscle groups. 

This program can be used as a base or muscle isolation during a split training program. At Phase 1 Sports we utilize these types of program for our physique and fitness competitors. 

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IG: @phase1ports @iamphase1

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