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Weight Watchers | Meal Prep #35 | including Pasta Salad & Cowboy Caviar recipes

2,727 views · Published 12 March 2017 · 4:44 · Indexed 4 November 2026

Channel: Jess - Journey to Healthy · 2017 · People & Blogs

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Pasta Salad
8 – 2 cup servings
Simply Filling OR 6 Smart points

½ box whole wheat pasta
8 oz.  Zesty Italian Dressing
5 slices of Canadian bacon
1 red bell pepper, small diced
1 yellow bell pepper, small diced
1 cup baby carrots, sliced into small pieces
1 cup cherry or grape tomatoes, halved
½ cup fat free mozzarella cheese

Cook pasta and combine all ingredients.


Modified Cowboy Caviar
10 -12 servings (depending on how you want to use it)
Simply Filling OR 4 Smart points

6 Roma tomatoes, seeded and chopped
½  bunch cilantro, chopped
1 can black beans, drained and rinsed
1 can white corn, drained
1 can kidney beans, drained and rinsed
1 can white beans, drained and rinsed
1 medium red onion, finely chopped 
1 jalepeno, seeded and finely chopped 
1 Tablespoon fresh squeezed lime juice
½ cup of fat free Zesty Italian dressing 

Serve with tortilla chips or over grilled chicken or in tacos!


Hi I'm Jess! I am a wife and mother working outside the home that follows the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy!

Meal Prep - https://www.youtube.com/playlist?list=PLoW3IVNhSrt21ma4I-yMyNpzDEEe3o4Jf 

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Heaviest weight: 280
WW Starting weight: 234.4
Current weight: 196.4


Music credits
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Artist: http://www.twinmusicom.org/ 

Rags 2 Riches Rag by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Artist: http://audionautix.com/ 

Happy Bee by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) 
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300014 
Artist: http://incompetech.com/

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