Stiff-legged kettlebell swing
3,151 views · Published 18 September 2018 · 1:42 · Indexed 30 September 2026
Channel: Cavemantraining™ · 2018 · Sports
The stiff-legged kettlebell swing for maximus glute isolation, hamstring stretch, and more. This is not a beginner move and you should have a good understanding of the hip hinge, hip flexor and extensor control, and most of all know the basic kettlebell swing. This version of the swing will really dig deep into your glutes and hamstrings. Full details https://www.cavemantraining.com/caveman-kettlebells/the-stiff-legged-kettlebell-swing-for-maximum-isolation/ Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine
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