Training Tip Tuesday - Seated Calf Raises

1,347 views · Published 12 September 2017 · 0:21 · Indexed 21 September 2026

Channel: Keinan Briggs · 2017 · Film & Animation

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Season 5  Episode 7

(Off-Season)

Seated Calf Raises

The soleus is the primary mover to move you forward. Comparable to a the forearm when shooting a basketball, the soleus creates a "follow through" and angles to effectively move forward. Do it, your speed depends on it.

Song: The world is your
by: Be Franky

https://www.youtube.com/watch?v=Cs2oXqIYF3o

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