How to make: Egg muffins

2,088 views · Published 11 August 2017 · 0:46 · Indexed 21 October 2026

Channel: British Cycling · 2017 · Sports

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These egg muffins are the ideal protein-packed breakfast that can be made in advance, refrigerated and quickly reheated on busy mornings.

Here is what you’ll need:

- Oil spray
- 12 large eggs
- 120ml skimmed milk
- 6 slices of bacon - diced
- Salt and pepper to taste
- Grated cheese, optional

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