EASY 1-2-3 Protein Bar Recipe - Meal Prep Monday | Tiger Fitness

2,371 views · Published 19 February 2018 · 1:02 · Indexed 29 October 2026

Channel: Tiger Fitness · 2018 · People & Blogs

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123 Protein Bars.

--1 package of Flap Jacked (available at Tiger Fitness)
--2 scoops of MTS Whey, any flavor
--3 (and a quarter) cups of water.

Bake on 350 for 18 to 20 minutes.

This recipe takes only minutes to make, and provides you with 8 delicious protein bars.

About 190 calories and 20 grams of protein per bar. Top with MTS sludge or Greek yogurt for extra tasty goodness.

Make sure to FREEZE each bar to extend the life of your gains.

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EASY 1-2-3 Protein Bar Recipe - Meal Prep Monday | Tiger Fitnesshttps://www.youtube.com/watch?v=W-19E0fmREU

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