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Juggling Sequence | Soccer Footwork

4,999 views · Published 20 January 2014 · 3:27 · Indexed 4 November 2026

Channel: Kbands Training · 2014 · Sports

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Here is a link for the workout breakdown http://kbandstraining.com/soccer-juggling-sequence/

This video takes soccer players through a four-part soccer juggling drill that can improve coordination and elevate control over the ball in tight corners and tense game situations. The drill will require only four speed and agility cones arranged in a square and a ball for each participant. 

During the first section of the drill, players will begin at the center of the square and will stand in place, passing the ball slowly from foot to foot with gentle taps. During the second phase, players will begin to walk forward while keeping the ball in the air, maneuvering around the corners of the square and working on both left and right turns.  

During the third phase of the soccer juggling drill, players will move backwards with the ball. And during the final phase, each soccer player will execute a series of rhythm juggles followed by a high, controlled toss that will mimic the motion of a pass. As the ball comes down from the high toss, players will allow it to settle and then break into an explosive sprint down the field. This final phase should include sprints down both the inside and outside track. 

Each phase of the drill should last for about 45 seconds to a minute. For a wide range of soccer practice drills like this one, soccer players and coaches can visit the soccer training section of Kbands Training.com. The site offers comprehensive practice drills that can help players improve speed, balance, coordination, footwork, and passing skills.

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