POST workout LEG stretching to decrease DOMS! VERY IMPORTANT - Curtis High

3,801 views · Published 24 September 2012 · 17:16 · Indexed 25 September 2026

Channel: Curtis High · 2012 · Sports

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This is my Post Workout Leg Stretching and Massaging routine!
making sure there is no tension in your legs after a workout is very important to maximize results and to reduce DOMS (delayed on-set Muscle soreness)
please subscribe share comment and try (at your own risk)! i hope you like!

I am A fully Qualified Personal Trainer & fitness instructor
with a professional DIPLOMA qualification in 
ADVANCED FLEXIBILITY STUDIES

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