Personal Trainer Home Toning Workout Old Bridge, NJ
415 views · Published 27 November 2014 · 1:33 · Indexed 22 October 2026
Channel: Gravity Transformation - Fat Loss Experts · 2014 · Education
http://www.gravitytrainingzone.com WORKOUT WEDNESDAY!!! Try these body weight exercises at home Perform 4 sets of 16 reps for each exercise. Complete the entire circuit with 1 minute breaks after you complete all 6 exercises in succession. ------------------------------------------------------------------------------------------------ 1. Low Impact High Knees 2. Multi-Planar Lunges 3. Pushup w/ Alt SA Raise 4. Bird Dog 5. Dying Beatle 6. Skydivers http://www.bensound.com/royalty-free-music
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