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Advanced vakrasana or Twisted Pose for Beginners by - Rushi

606 views · Published 7 October 2014 · 9:13 · Indexed 21 September 2026

Channel: Rushisbiz · 2014 · Howto & Style

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Vakrasana can also be called as twisted pose, in sanskrit vakra mean twist and asana means posture.

Benefits

1) It reduces your belly fat

2) Improves spinal cord and nervous system

3) Prevents Diabetes

4) Strengthens Kidneys

5) Chronic back pains and shoulder pains are relieved.

6) Improves Adrenal glands functionality

7) Enlargement of Liver will be arrested.

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