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Resistance Bands Core Stability Walking Lunges

2,776 views · Published 6 July 2015 · 2:58 · Indexed 28 October 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/resistance-bands-core-stability-walking-lunges/

Athletes wanting to increase core stability while working the upper and lower body should utilize these stability walking lunges into a regular workout routine. This full body workout will challenge and enhance athletes total body strength and control.

Athletes will need a set of Kbands, KB Powerbands, and a partner. Athlete will attach Kbands just above the knees, then attach the wrist straps to wrist, then attach the KB Powerbands to wrist straps. Partners will attach a single wrist strap to the middle of the KB Powerbands and use this strap as a handle. Athletes will be performing both forward and reverse lunges so the wrist straps will have to be switched depending on which lunge is being performed. 

Once strapped up athletes will face away from their partner and extend their arms straight out to the side, leaving a slight bend in the elbows. Athletes will hold arms in this position and forward lunge for 10-12 yards. Athletes will take 15-25 seconds rest before turning around and again perform a lunge back. Complete 2-4 resisted sets of the forward lunge. Athletes will then adjust resistance and wrist straps so reverse lunges can be performed. Assisting partners will be behind the athlete while they are performing forward lunges, to challenge chest strength. While facing the athlete during reverse lunges to challenge the muscles of the back. These lunges will be performed with the same body positioning and repetitions as the forward lunges. 

Athletes looking for more sports specific training and exercises which target the core should go to KbandsTraining.com. This website offers demonstrations of full body exercises as well as exercises which target the arms, shoulders, back, chest, and core.

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