Look Who it Was Random video

Workout Wednesdays | Core Series

362 views · Published 25 September 2018 · 0:49 · Indexed 21 October 2026

Channel: Ergobaby · 2018 · Education

Watch on YouTube

This week we work your core with some functional moves that get our mums strong in all the right places. This week get those hoops and dumbbells at the ready.
Watch your form, keep the movements smooth and controlled and focus on your posture and core activation throughout. Core activation is no good if you can only do it whilst static, so once you have mastered your breathing and activation give this workout a go!
This one’s is tough so really focus on movement quality and great posture!
You are aiming here for 10 back to back reps of each move...30 in total before resting for 1 minute and you are aiming to repeat the circuit 4 times.
1. Alternating lunge and curl
2. Hoop curtsey and press
3. Hoop curtsey and press
If you aren’t sure what stage of your recovery you are then head to www.carifit.co.uk/ergobaby and download our weekly workout guide.


Omni 360 Baby Carrier All-In-One: https://ergobaby.com/baby-carrier/omni-360

Shop Ergobaby: https://ergobaby.com
Instagram: https://www.instagram.com/ergobaby
Facebook: https://www.facebook.com/ergobaby
Pinterest: https://www.pinterest.com/ergobaby
Twitter: https://twitter.com/ergobaby

More from this channel