T bar Rows ➖ DB Rows
3,712 views · Published 8 October 2018 · 1:00 · Indexed 28 October 2026
Channel: Joshua David Taubes · 2018 · People & Blogs
My favorite superset for back workouts. Start with T bar Rows allow for deep stretch in lats. Keep lower back at 45° angle. Progress too a single Arm dumbbell row. Creat space between hip and arm to accentuate tension throughout the transition of movement.
