Sled Kickback
943 views · Published 7 June 2017 · 0:27 · Indexed 12 November 2026
Channel: Testosterone Nation · 2017 · Sports
To target the medial and lateral heads of the triceps, face the sled, hinge down, and bring your upper arms up and to your sides so your humerus is parallel to the ground and your elbows are pointing behind you. With tension on the straps, straighten out your arms using only your triceps. Keep your upper arm absolutely glued in place. To target the long head of the triceps, start with your arms out in front of you (instead of brought up to your sides). Initiate the movement by pulling the sled toward you, then merge into the same kickback motion. Aside from the triceps long head, this also involves other shoulder extensors, making for a stronger movement that'll enable you to work with higher loads. – Drew Murphy
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