Build a Big Back | Pull-up Ladder | Fast Back Workout
1,392 views · Published 31 December 2013 · 5:03 · Indexed 12 November 2026
Channel: Jedd Johnson · 2013 · Sports
This video shows a quick little back workout you can do when you are cramped for time, but need to get quality work done. It is called the Pull-up Ladder and involves several short mini-sets with barely any rest between sets, gradually increasing and then decreasing the number of repetitions you do per set. I hope you like this video on how to build a big back without sending too much time in the gym. For more ideas on efficient training for big muscle and strength gains, be sure to subscribe to my channel and check out my website: http://www.dieselcrew.com Perfect Pullup: http://www.amazon.com/gp/product/B00CHQBY32/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B00CHQBY32&linkCode=as2&tag=napscor-20
More from this channel
-
0:34
Diesel Crew: Jedd - cheat continental and press
-
0:32
Diesel Crew: Half 120 Pound Hex Block Weight
-
0:31
Chad Woodall 3-15kg Plate Pinch
-
1:16
DieselCrew.com Jedd closes the #3 with both hands
-
6:14
Ben Edwards 3.75" Grade 5 bolt
-
4:37
Backyard Bastard Bash Medley
-
4:25
Diesel Crew Backyard Bastard Bash - Feats
-
1:06
Gripmas Grip Contest - Josh Dale Gripper