Alternating Dumbbell Bench Press - Awesome Assistance Exercise
1,753 views · Published 2 October 2014 · 3:15 · Indexed 18 October 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
I love this exercise. It's a great chest slash triceps assistance exercise you can use after benching, instead of your same old boring dumbbell work, or alternated every other week with close grips. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast Massive Iron Facebook group: https://www.facebook.com/groups/massiveiron/
