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How to Diet Through the Holidays | Tiger Fitness

3,304 views · Published 20 December 2018 · 8:52 · Indexed 30 September 2026

Channel: Tiger Fitness · 2018 · People & Blogs

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ARTICLE - Holiday Weight Gain - 8 Tips to Fight Off the Fat: https://www.tigerfitness.com/blogs/diet-weight-loss/holiday-weight-gain-fight-fat

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Christmas, Thanksgiving, New Year...how should you eat and destroy all of your results? The bottom line is, it all comes down to caloric balance. But keeping things in moderation and not eating as much around holiday meals, you can mitigate these issues!

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How to Diet Through the Holidays 
https://youtu.be/WPS0g58Fu-w

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