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High Protein Gingerbread Waffles with Kara Corey | Tiger Fitness

4,178 views · Published 24 December 2015 · 8:21 · Indexed 4 November 2026

Channel: Tiger Fitness · 2015 · People & Blogs

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5% off MTS Nutrition - Discount Code: Kara
Makes 2 Waffles
Ingredients:
2 Tbs coconut flour
1 scoop MTS Whey (I used Cinnagram)
1/2 tsp baking powder
1/2 tsp ginger
1/2 tsp cinnamon
1/2 tsp nutmeg
1-2 Tbs sweetner 
2 egg whites 
1/2 vanilla extract
1/4 cup pure pumpkin
Mix all ingredients until well blended. Pour 1/2 cup batter onto heated waffle maker. This recipe yields 2 full waffles.
Macros for full batch: 15 carbs, 4.5 fat, 38 protein

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High Protein Gingerbread Waffles with Kara Corey | Tiger Fitnesshttps://www.youtube.com/watch?v=WPyx-rcCNyk

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