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67: A Beginners Guide To Ayurveda With Sahara Rose (HIGHLIGHTS)

2,246 views · Published 31 January 2018 · 18:27 · Indexed 8 November 2026

Channel: Melissa Ambrosini · 2018 · Howto & Style

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This is Episode 67 with Sahara Rose on Beginners Guide To Ayurveda.

• What is Ayurveda (00:59)
• Her story and journey from being unwell and unhealthy to thriving (02:05)
• How she got help guru Deepak Chopra to write the forward to her best selling book (06:58)
• The 3 different doshas and how to work out yours (09:34)
• How to rebalance your dosha (13:54)
• How understanding your own dosha and doshas of people around you, leads to a happier relationship (14:56)
• How your doshas is connected with your life purpose (15:47)
• Plus so much more!

P.S. Please consult a holistic health practitioner before starting any new health practice.

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/67

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