Creative Soccer Instruction - Coordination with ball control emphasis
178 views · Published 26 September 2012 · 1:41 · Indexed 22 September 2026
Channel: pelotasdad · 2012 · Sports
Station 1: Boys bounce ball on the trampoline, then jump on trampoline and catch ball in the air (reaction). Station 2: While carrying a 4 lb. medicine ball, the boys dribble around 4 cones with one foot on the way around, then return dribbling with the other foot as quckly as possible. 1:3 work:rest ratio (combine and couple movements). Station 3: Dribble futsal ball with bottom of the foot while balancing on the step-a-logs...use the right foot on the right side, then roll the ball over to the left side and dribble with the left foot on the left side on the next block (balance). Station 4: Dribble the ball under the rope and step over the rope...stay as close to the rope as possible (spatial-temporal orientation) . Note: approximately 3 minutes per station.
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