CrossFitters Need to Row

4,618 views · Published 28 April 2016 · 4:16 · Indexed 12 November 2026

Channel: Testosterone Nation · 2016 · Sports

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1. The horizontal pull (bent row for example) is largely neglected in CrossFit-style training. It creates a gaping hole where injuries can sneak in.

2. By working in the horizontal plane, the movement mechanics and key movers and stabilizers totally change for the better. The row and its variations allow a more neutral shoulder position upon setup.

3. The horizontal row doesn't show up in the CrossFit Games, so most CrossFitters don't train it. Instead, you see them doing injurious exercises like GHD ball tosses.

4. Placing a horizontal pull variation into every workout would be the best course of action. Many injuries would never occur.

Dr. John Rusin

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