Mindfulness as an Effective Tool to Help Overcome High Conflict Relationships
166 views · Published 22 December 2017 · 35:18 · Indexed 8 November 2026
Channel: Luminousz Ztarr 3-3-3 Framework · 2017 · People & Blogs
One way to incorporate mindfulness within your support base and or daily life is to note when something happens which may cause triggering. Triggers can occur as a result of sound, sight, smell and touch that can bring back a memory of a traumatic event. Please leave comments, like, share and subscribe! Thank you for visiting. Donations can be sent to my PayPal. Thank you. https://paypal.me/LuminouszZtar/25 SLIDE PRESENTATION, REFERENCES AND RESOURCES: https://docs.google.com/presentation/d/1hPd4wG7lGq-NTLSpf-_MGXG4Ovy7SZBHtjU-aE_UPDk/edit?usp=sharing NATIONAL SUICIDE PREVENTION LIFELINE http://www.suicidepreventionlifeline.org/ Call 1-800-273-8255 Available 24 hours every day http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx FOR MILITARY VETERANS: https://www.veteranscrisisline.net/ 1-800-273-5582 PRESS 1 https://www.veteranscrisisline.net/ChatTermsOfService.aspx?account=Veterans%20Chat DISCLAIMER: This video contains copyrighted content. Music Intro: Star By: Willow Smith Ft. Jabs Music: Moose By: Bensounds https://www.bensound.com/royalty-free-music/track/moose
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