The Program | Off-Season Hockey Training: Weeks 11-12, Day 4 - Skater's Squats
1,919 views · Published 14 May 2011 · 0:23 · Indexed 26 September 2026
Channel: Nike Canada · 2011 · Sports
Skater Squats: 1. Start in a standing position with feet together. 2. Extend a leg behind you at a 45 degree angle to end in a lunge position. 3. Hold, and return to start position and extend with the other leg. This drill mimics a skating stride to improve leg strength and stability. SETS: 2 | REPS: 7- 10 | RESTS: 60-90s | Superset: Horizontal Pull-Ups JOIN THE PROGRAM Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, The Program is a grueling 12-week off season training regimen designed to make you more explosive, more powerful and more dominant on the ice. Failure is not an option. Sign up at www.NikeTraining.ca/theprogram. FOLLOW US and be the first to know www.facebook.com/NikeTraining www.twitter.com/NikeTraining SUPERSET: For increased difficulty, complete sets of drills with the same letter (e.g. A, A) as a circuit.
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