MMA Kettlebell and Rope Circuit Video - www.hocevarperformance.com

1,027 views · Published 10 April 2009 · 2:20 · Indexed 4 November 2026

Channel: Luka Hocevar · 2009 · Sports

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Kettlebell clean and double press followed by rope climbing with a weighted vest. This is real world strength upper body training that carries over great to MMA in the cage performance. Try it and let me know how it improves your strength.

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