Look Who it Was Random video

Getting Back in Shape! Video Diary Day 1

2,852 views · Published 22 May 2013 · 8:40 · Indexed 2 October 2026

Channel: The Confident Dancer · 2013 · Entertainment

Watch on YouTube

*PLEASE READ*

I hope you enjoy the experimentation with casual vlog filming! Follow me in my week of getting back into shape!

-Kelsey :)

Here is a definition of the "Paleo" or "Paleolithic" diet:

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years which ended around 10,000 years ago with the development of agriculture and grain-based diets. In common usage, such terms as "paleolithic diet" also refer to the actual ancestral human diet.
Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils.
(so I've broke a few rules of this diet already, but I'm still learning and trying!)

Here are the recipes I promised:

Paleo Pumpkin Pancakes 
1 egg
2 egg whites whipped
1/2 cup of pureed pumpkin 
3 ounces of almond butter
1/2 tsp. cinnamon 
1/4 tsp. vanilla
1/8 tsp. nutmeg (optional)
It helps to make these in small pancakes and use plenty of spray oil (or whatever oil you prefer to use, coconut oil also works well) so they don't stick to the pan. Cook on medium heat until golden brown on either side. Once the pan gets hot it usually takes 2-3 minutes for each side. They aren't the average pancake consistency, ending up very dense, but I think you'll enjoy them!

Chicken Quinoa Soup (recipe from a runner's board on Pinterest)

To Recover Faster: Chicken Quinoa Soup
Chicken and quinoa are a dynamic duo: "Amino acids in chicken rebuild broken-down muscle tissue, while carbs in quinoa refuel your depleted gas tank," says Sumbal, "making this optimal for recovery." Quinoa provides magnesium, which may improve muscle strength in athletes, according to a study published last year.
Simmer This: Heat 2 teaspoons canola oil in a pot; cook 1 diced onion and 2 sliced carrots for 6 minutes. Add 1 pound thinly sliced boneless raw chicken thighs, 1 cup sliced mushrooms, 2 sliced celery stalks, and 2 minced garlic cloves; cook 5 minutes. Add 4 cups chicken broth, 1 cup water, 3/4 cup quinoa, 4 sprigs thyme, and salt and pepper. Boil, reduce heat, and simmer about 15 minutes, till quinoa is tender. Top with parsley and hot sauce.



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