30 Day Challenge - Day 9 - Leg Drills

236 views · Published 14 March 2014 · 0:58 · Indexed 10 October 2026

Channel: DawnDreams · 2014 · Entertainment

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Day 8 was injury day, most of the pain is gone, but I had to focus on legs not to screw up my neck any more than it is.
in here:
Left foot - poor thing. Lesson learned (again!) both sides both ways!!
Foot catches
Knee trap
Down the leg drills: Front, side and back.

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