Explosive Basketball Training - www.HocevarPerformance.com

880 views · Published 17 July 2009 · 1:48 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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An explosive superset coupling a d-ball staggered stance throws and max. vertical jumps. Working in transferring the power from the lower body to the upper body and then doing max. jumps after the nervous system is fired up. Get strong first and train to apply that strength quickly and explosively.

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