Juggernaut Training Systems-Chad Smith Bench Training for SPF Ironman

3,916 views · Published 3 February 2011 · 2:21 · Indexed 22 September 2026

Channel: Juggernaut Training Systems · 2011 · Sports

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JTS Owner getting ready for the SPF Ironman, where he is looking to hit his first 500 pound raw bench. JTSstrength.com

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