"SmartCore" Training

3,454 views · Published 6 October 2011 · 2:37 · Indexed 23 October 2026

Channel: Championship Productions · 2011 · Sports

Watch on YouTube

In this presentation, Staffan Elgelid takes you through the cutting edge movements for smart core training that allows the participant to experience different movement positions of the pelvis and lumbar spine which combine to train the body and the mind better! 

For information on purchasing this DVD, go to:
http://www.championshipproductions.com/cgi-bin/champ/p/Performance-Training/SmartCore-Training_GD-03897.html?mv_source=youtube

For more information on additional General Training DVDs, go to:
http://www.championshipproductions.com/cgi-bin/champ/general-training-sports-coaching-dvds.html?mv_source=youtube

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