Advanced Core Training For Athletes - www.hocevarperformance.com
4,729 views · Published 8 July 2009 · 0:28 · Indexed 4 October 2026
Channel: Luka Hocevar · 2009 · Sports
http://www.hocevarperformance.com Using the kettlebell create as much force in a circular motion and then abruptly stop it at the end of the circle. Notice that I am not moving my hips and my body is solid, the main thing is to resist the movement and all the forces being put on your body. Only go as fast as you can resist otherwise the exercise doesn't have value.
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