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Keto Diet Egg Casserole Recipe For Keto Diet | Cheap Keto Food

2,753 views · Published 9 October 2017 · 7:03 · Indexed 5 October 2026

Channel: Countess of Shopping · 2017 · People & Blogs

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Keto Diet - Easy, low cost egg casserole for keto diet menu & keto diet food with recipes. Low cost keto with cheap ketogenic diet & cheap keto recipes for keto egg recipes. MY #1 AMAZON NEW RELEASE: https://amzn.to/2JdFiHS  Ketogenic diet egg recipe for cheap keto food.
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RECIPE:
Ingredients: 
8-12 eggs
1 cup sour cream
Keto Veggie choice (mushrooms, squash, zucchini - something low in net carbs that you have in your fridge)
2 Tablespoons of Kerrygold Butter for casserole & 1 tablespoon to saute keto veggies
1 package of sausage
Optional - 1 cup of shredded cheese.

Use 9 x 12 pan and grease pan. Prehat oven to 350 degrees. Sautee keto veggie in butter.  Add 2 tablespoons of Kerrygold butter to sauteed veggies & melt.  Cook sausage.  Mix together eggs in large bowl. Add sour cream, sauteed keto veggies, cooked sausage into bowl.  Dump all ingredients into greased pan.. Cook for 35 minutes.  (Add shredded cheese to casserole with 15 minutes left if you want melted cheese on top.)  Let cool and enjoy! 
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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