A GLUTE WORKOUT TO END WEEK 1 OF SHREDMAS

2,687 views · Published 7 December 2017 · 2:16 · Indexed 25 September 2026

Channel: CathBastien · 2017 · People & Blogs

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Final episode of week one of Shredmas and we finish it with a super good glute workout. Get ready for week 2 it will be super intense!!!

Visit http://www.cathbastien.com to download your FREE worksheet with all the reps, rest and additional infos. 

Here's the website of Believe supplements (A company that stands for integrity, honesty & transparency, they do not sell crappy fat burners, miracle products, just supplements with quality ingredients to improve your health) http://www.believesupplements.com and you can use my code cathb20 to save 20% 

For Rise clothing 
Visit http://rise.ca and use discount code cathb10 to save 10% on your entire purchase.

The Organic Greens I take:
http://amzn.to/2w8VdCd

The Probiotics I take: 
http://amzn.to/2itAFAY

The Kombucha I drink:
http://amzn.to/2xwRtdd

Our meals are from Nutrition Fit Plus:
https://nutritionfitplus.com/fr/accueil

My french YouTube Channel:
https://www.youtube.com/channel/UCmaF...

The camera I use to vlog:
http://amzn.to/2w2wJw5

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