Speed Bag Action!

1,683 views · Published 19 July 2012 · 7:25 · Indexed 23 September 2026

Channel: JKD ACADEMY OF MMA Sifu George Hajnasr · 2012 · Sports

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In this Video Mr Alan Khan the Author of the Speed Bag Bible Shows his speed bag  Skills as Sifu George Hajnasr showes How  they  apply  to Actual JKD application and how it goes beyond boxing.

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