Kevin Frasard- Hack Squat 14 Plates For 6 Reps.MTS

2,191 views · Published 7 April 2012 · 0:26 · Indexed 24 October 2026

Channel: Kevin Frasard · 2012 · Sports

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https://www.youtube.com/watch?v=PiwxXvXNA68 --~--
Smashed the crap out of quads/hamstrings today with Derek Charlebois over at his gym.

We kicked things off with reverse band squats using the 3x3 ramp up, and then moved onto hack squats.  This was my final set, where we kept adding a 45 pound plate each time.  So this was my 6th set.

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