Diet & Nutrition : How to Speed Up Your Metabolism

685 views · Published 22 November 2008 · 1:06 · Indexed 20 September 2026

Channel: ehow · 2008 · Howto & Style

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Speed up your metabolism by eating two or three small meals, along with two snacks a day. Avoid making the body think it's starving, which lowers metabolism, with tips from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

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