Exercise helps to eliminate dampness| CCTV English

3,201 views · Published 28 December 2018 · 1:18 · Indexed 20 October 2026

Channel: Hi China · 2018 · Howto & Style

Watch on YouTube

Dampness can lodge in a specific part of the body or affect us more generally, which can make us feel heavy and tired and that could swell up and obstruct our body’s functions. An exercise based on TCM can clear dampness with daily practice, which you can do anywhere at any time.

CCTV English is the official channel for CCTV

More from this channel

• 2:51 Pet bus allows Hong Kong's pooches to travel easily

  Hi China

  256 views · 29 July 2014

• 0:41 Jiangsu zoo throws 'birthday party' for tiger septuplets

  Hi China

  184 views · 30 July 2014

• 2:15 Police in central China hold anti-terrorism drill

  Hi China

  355 views · 31 July 2014

• 3:29 Philosopher Tang Yijie keeps Confucius alive

  Hi China

  558 views · 5 August 2014

• 1:04 Survivors pulled to safety from the rubble

  Hi China

  685 views · 5 August 2014

• 2:13 MH17 investigation continues amid heavy fighting

  Hi China

  93 views · 5 August 2014

• 1:36 Nanjing 2014: Existing venues to be used to cut costs

  Hi China

  372 views · 6 August 2014

• 0:58 Japan calls for nuclear termination on Hiroshima anniversary

  Hi China

  1,310 views · 6 August 2014