Look Who it Was Random video

Resistance to Change - Help through Yoga

204 views · Published 13 February 2013 · 1:15 · Indexed 8 November 2026

Channel: Yoga Lifestyle with Melissa · 2013 · People & Blogs

Watch on YouTube

http://www.melissawest.com/resistance-to-change/ ‎

Show Notes available by clicking on the link above

Today's question comes to us from email from NEchama
Which yoga practice would i use to address resistance to change?
I think the best video would be the yoga for grounding video, it is available in my shop or on the membership site.

http://www.melissawest.com/shop/yoga-for-grounding/

http://www.melissawest.com/membership/membership-sign-up/

I also recommended the Keepin' it Real Yogi Style series which is a great series on mindfulness. 
http://www.youtube.com/playlist?list=PL2C2E4178F7BD80EB

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