Look Who it Was Random video

CONVERSATIONAL PACE | vlog 191

1,292 views · Published 19 July 2016 · 3:20 · Indexed 21 October 2026

Channel: kofuzi · 2016 · People & Blogs

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I start out my first day of the Hal Higdon Intermediate 5K training program. Of course, I don't have enough time to do the whole thing, so I'm starting on week 5 of 8. Today's run was a 3 mile run at a conversational pace. I had no idea how fast a conversational pace was anymore, so I brought you guys along with me to help me find out. 

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shot on: 
nikon d3200
moto g 2015

edited in: adobe premiere pro

music:
T-Mass - Up In Flumes [NCS Release]
https://soundcloud.com/nocopyrightsounds/t-mass-up-in-flumes-ncs-release

end card music:
Jim Yosef - Checkered
https://soundcloud.com/ninety9live/jim-yosef-checkered

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