5 Band Exercises For Improved Hip Mobility, Hamstring Flexibility, Joint Health
2,179 views · Published 10 December 2018 · 3:31 · Indexed 8 October 2026
Channel: Luka Hocevar · 2018 · Sports
http://www.VigorGroundFitness.com Over the decades I've found different protocols that help loosen up my hips in every way and get me prepped for a training session OR just help me feel better throughout the day. I still take the band with me on the road just so I can do these drills and they've always helped me feel better. The last exercise in the sequence is hip CARS which will help me work on true mobility through creating tension in all the end ranges of motion of that joint, which is what most people have trouble it and must practice it to improve.
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