120lbs Dumbbell Bench Press- Full Workout
599 views · Published 6 September 2014 · 4:29 · Indexed 29 September 2026
Channel: KigerStrength · 2014 · Sports
Exercise #1- Dumbbell Flat Bench 5 sets pyramid up to heavy 4-6 rep final set Exercise #2- Incline Bench 5 sets pyramid up to heavy 4-6 rep final set Exercise #3- Incline Hammer Strength Press 4 sets 8-12 reps w/dropset on last set Exercise #4- Chest fly machine 4 sets 12-15 reps w/dropset on last set Exercise #5- Weighted dips 4 sets 8-12 reps FOLLOW KigerStrength ON INSTAGRAM- http://instagram.com/kigerstrength FOLLOW KigerStrength ON TWITTER- https://twitter.com/KigerStrength EMAIL ME ANY QUESTIONS/FEEDBACK- [email protected]
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