Look Who it Was Random video

Natural trauma release - Dr. Kim D'Eramo

3,602 views · Published 18 June 2016 · 3:01 · Indexed 12 November 2026

Channel: Dr. Kim D'Eramo · 2016 · People & Blogs

Watch on YouTube

www.DrKimDeramo.com 

Hey, it's Dr. Kim D'Eramo from the American Institute of Mind, Body, Medicine. I'm at an amazing Osteopathic Medicine Conference where I'm speaking this weekend. One of the things we got introduced to is something called TRE, Trauma Releasing Exercises. It's a way of allowing your body to gently shake out old tensions and things that have been stored in the body. What it does is it accesses a different part of your brain. The trauma didn't get stored in your conscious brain, it got stored in the subconscious part, the reptilian brain, that's your automatic reflexes.

We learned this amazing release therapy in allowing our body to release tensions. The very same day I got an email from a client I've been working with who her body's been releasing all these amazing things through the work we've done. She said, "I felt all these emotional releases. It doesn't make a lot of sense, I don't know what's happening but my body's releasing a lot of energy. I got really tearful, I started crying, I'm a little bit unsure about what's going on." I encouraged her, "Allow your body to go through everything it's going through in this process of releasing. You've invited yourself into a healing process, you've invited yourself to release. Allow it to happen."

I wanted to share this with all of you because for so many of us we inhibit our body's function. The creator of the TRE work was sharing with us that the reason your body hasn't gone through this shake off process like a lot other mammals do when they're stressed out in the wilderness and they just kind of like ... You see a little duck and they have a little squawk and then they shake it all off and they swim away. They release the adrenalin in their body. Well, we haven't allowed ourselves that time or the freedom, the space to have that release so just like this young woman who I was working with, I invited her to just allow her body to do what it naturally knows how to do and to give it the space to do it.

She was with friends, she made some space for it. "Hey, it's happening and let's just go with it." She felt much better after. I want to invite you into the same experience of what is my body's wisdom know that I'm actually inhibiting that if I would just go with it I could have profound healing beyond anything I've imagined. You could shake your body off, do a little shake down, that's a great tool that I've taught people, just kind of shake it, shake it, shake it, shake it. If you feel upset, if you feel angry, let yourself reset your brain. If you feel tearful, if you feel emotional, if you feel ... Fill in the blank. If you're trying to give yourself a reason why, "I need to know why or I can't allow it," dump it. Allow yourself to go through what you're going through and let your body's wisdom take over.

Be sure you subscribe at drkimd.com, if you're not already and share this video with others that you know. Have an amazing day, sending you my love. I will see you in the next video.

MINDYOURBODY. DRKIMDERAMO.

More from this channel