Emotional Mastery Coaching with A.J. Mahari

847 views · Published 27 December 2009 · 5:47 · Indexed 20 September 2026

Channel: BPD Breakup & Codependency Recovery · 2009 · Education

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Author A.J. Mahari, who is also a Life Coach and Mental Heatlh Coach describes the philosophy behind her emotional mastery coaching. The importance of positive psychology, mindfulness, focusing on the here-and now, and self help. Mahari has created her emotional mastery coaching from the basis of her own experience in life with her own past emotional pain, suffering, and living 
for the first 30 years of her life in the shame and victim mindset as a survivor of sexual abuse and as someone who was diagnosed with a mental illness she recoved from almost 15 years ago now. You can read more about emotional mastery and Mahari's emotional mastery coaching at emotionalmastery.net - Mahari's passion is paying-forward her healing and recovery to others. Giving to others the tools and techniques she learned and has mastered in her own life. Emotional mastery is an on-going journey. There are many phases to it. Emotional freedom can be found. Mahari has found it. Emotional mastery is not a destination though because we always have more room to grow and learn, stretch, open more, and continue to evolve throughout our lives.